It is well known in professional golf how integral golf fitness exercises are for success at the highest level of golf. Men on the PGA Tour and women on the LPGA Tour understand the benefits of golf fitness exercises in achieving success. Outside the circles of professional golf many questions exist about golf fitness exercises. Questions such as; what are the best exercises to improve golf fitness levels, are flexibility exercises and stretches better than other forms of golf fitness exercises, and what are the benefits of golf fitness exercises for the woman golfer?

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I have appointments the whole day. I might injure myself. I have more important chores to take care of.

These are but a few of the reasons we give whenever the idea of exercising comes up in conversation.

Unfortunately, very few women see the real benefits that they can get from exercise — it gives them more energy to accomplish more things and it keeps their organs functioning at their peak.

The good news is that there are workouts that even the busiest women can do! Below are some suggestions:

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The woman golfer has a myriad of questions on how to develop the correct golf swing as does most any amateur. The questions from woman golfers center on a myriad of topics such as; how to hit the golf ball farther, how to develop a more repeatable golf swing, how do I hit half shots with my wedges, what are good putting drills? The list can go on and on in relation to the woman golfer and how to improve their golf swing. An area that is now presenting more and more questions from the woman golfer centers upon golf fitness. Questions such as; what are good golf flexibility exercises, and how can golf fitness exercises help me drive

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Women avoid weight training as much as men love it. The reason women are reluctant to work out with weights is only because they feel they might end up looking like female body builders. But before jumping onto any conclusions, consider this:

. Lifting a baby who weighs anything from four kilos to ten kilos is done on the spur of the moment.

. Lifting one or two liters of water-filled jars at a time is another chore most women do unthinkingly.

. Picking and lifting pieces of furnitures, cooking utensils and such other items are done daily.

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I have appointments the whole day. I might injure myself. I have more important chores to take care of.

These are but a few of the reasons we give whenever the idea of exercising comes up in conversation.

Unfortunately, very few women see the real benefits that they can get from exercise — it gives them more energy to accomplish more things and it keeps their organs functioning at their peak.

The good news is that there are workouts that even the busiest women can do! Below are some suggestions:

(more…)

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